Hiya…just checking in with you all. It is October 1st! Wowza time flies when you are having fun. I love this time of year – my obsession with fall foliage can begin…it is sweater and scarf weather…cozy time for tea is a daily habit and cinnamon seems to fill the air a bit.
The only problem with this time of year is people’s commitment to taking care of themselves often goes out the window. New Years Day is 92 days away – what will you weight on January 1st? Last year I had several clients who just accepted they would gain 10 pounds over the holidays and deal with it in January. Seriously? This year I am not having it…lets up the ante and stay focused on the prize.
I encourage you all to think about this now. How are you going to handle the next few months? Food is everywhere, social calendar gets busy, we often spend time traveling and stress and drama tend to creep in around now…Are you going to control how this plays out – or are you going to let your environment control you?
This is your life, your 2013…your 2014…how do you want this to play out?