An important reality check for all of us. The FDA finally states that trans fats are no longer “generally recognized as safe” and are a major contributor to heart disease.

What are trans fats? When reading a food label you may notice the words “partially hydrogenated oil” – this means trans fats. Food companies add hydrogen to oils which changes the molecular structure of the oil. When an oil that is “hydrogenated” is used in preparing food, the product has a very long shelf life. This is why when you open a package of crackers, breads, dressings and sweets they taste fresh. The could have been made years ago but the taste is fresh due to the capability of trans fats.

The problem is this processed food ingredient is a major player in heart disease and bad cholesterol in the country.

While years ago it was insisted that trans fats be put on labels, it is only now after years of debate that the FDA is stating trans fats are unsafe and all non naturally occurring (i.e. processed) trans fats should be eliminated from our food supply.

This is a major victory! Slowly but surely the government and the population are raising the bar for what should be allowed in our foods. Our food should be safe – jeez -I think that is a fair request!

While many of you think you are probably avoiding this food, you will be amazed how these ingredients sneak into our products. Please please please take some time to read the ingredients of the foods you eat. For the sake of your own health as well as your family, do not eat foods that contain trans fats. 

Let this be a motivator to eat whole and clean. The less processed your foods are the healthier you will be. Take this important step in owning your health and well being.

I believe you are all worth it. Eat well and live well.