Just a little something to change your perspective on a Friday…

To promote the upcoming Olympics in Sochi (cannot wait – I love the Olympics!) you can now get a free subway ride in Russia in exchange for 30 squats. Check out this video – pretty great.

It makes me think about how easy it can be to add exercise into your daily life. Sometimes it is hard to fit in a proper workout into a busy day, but what if you just did 30 squats?  What if you just did 5 minutes of a few exercises to warm up and move your body? Could you do 3 minutes? And then maybe climb a few extra stairs in your day?

It does not always have to be perfect or the best – just get moving.

With the holidays coming and stressors and travel plans rising, think about easy ways to fit in healthy living. Could you do some squats at the airport? Or on the airplane? Or in your hotel room?

Happy Friday everyone! Do 30 squats…right…now.