This is just too perfect I had to share. Don’t have time in the morning to make breakfast? Do this the night before and start your morning off right. Yum! And so quick and easy!

Breakfast really is the most important meal of the day. It jump starts your metabolism, gets your brain working, allows you to start burning fat, lowers stress hormones, balances your mood and helps decrease cravings. A no brainer.

Remember to get protein and carbohydrates in to make a balanced breakfast. So add proteins such as yogurt, milk, nuts or nut butter to your overnight oats. Or hard boil some eggs the night before and grab them too.

Oats are a fantastic whole grain filled with fiber. Add some spices such as cinnamon, nutmeg or vanilla to add flavor rather than processed sugar. If you need some more sweet, add some fresh fruit.

Don’t like oats? Try quinoa or quinoa flakes, flax and chia seed or even rice.

If you are not a breakfast eater….get on it and make it happen. Focus on getting breakfast in every morning for the entire month of April and you will be a new person. Trust me! You will thank me later.