Last week, on The Today Show, Dr Mark Hyman was part of a segment about elimination diets and said that”most of us are eating hyper-processed, hyper-palatable addictive foods that are full of inflammatory triggers” which lead so many people to suffer from FLC syndrome – “Feel Like Crap” Syndrome.
He says “many people suffer from chronic symptoms that are really unnecessary and are connected to what they eat.” Can you relate? Do you FLC?
It saddens and infuriates me when I think about how many people are walking around this world, spending their days, feeling terrible and…food….something as simple as FOOD….could be all that is needed to turn things around.
I have mentioned this concept before, and I will continue bringing it up until we all feel great.
All of us need to pay attention to what we eat and notice how food affects our health, wellness and mood.
Some of us actually need to cut out several foods out of our diet in order to get through the day – that is how sensitive some of our systems are.
Many of us may just need to cut one thing out and notice a dramatic difference.
ALL of us can cut out the junk. The processed foods, the chemicals, the weird ingredients, the food that makes us FLC.
Can you imagine how great it would feel to feel…great? Do you even know what that could feel like? Clear minds, beautiful skin, healthy weight, high energy, good sleep…how phenomenal would that feel?
So, what is your FLMB diet – Feel Like a Million Bucks Diet??? (just made that one up…still working on it)